In the hustle of everyday life, it can be difficult to find moments of true peace. Anxiety can obscure our minds, making it arduous to relate with our inner selves. A guided meditation journey offers a soothing space to de-stress. Picture yourself drifting on a calm river, your thoughts melting away like leaves on the water. Each breath you draw … Read More

Close your peepers. Take a deep breath in. Feel your belly swell with air. Now, slowly let it all out. That felt good, didn't it? Let's do it again! Think about you are a happy little bunny hopping through a field of buttercups. The moonlight is warm and soft on your fur. You can listen to the bees singing their sweet songs. Notice the wind blowi… Read More